Originally posted by Michael Billings
The push-drag, by definition, does not cover more distance than the step-drag. I tend to push-drag almost all the time, even if it is only an inch or two, literally. I attempt to engage my mass and move my axis into the target, while dropping and rotating, whenever possible.
The push-drag, as tailored for me, gives me that coming out of the starter blocks kind of feeling. I try to explode with the rear leg.
There are always trade offs; a step-drag gives you more control, in terms of retaining the option to retreat. When beginners learn, the step drag is much easier and allows a hand strike with both the lead foot step and rear leg shuffle. I am talking about strictly a primitive level of learning how to execute. The step drag is not better or worse, just another maneuver in the arsenal, and one easier to learn.
-Michael