Greetings from Cedar Rapids, Iowa. I am new to taekwondo. I am an ex college soccer player, but that was more than a decade ago. After I quit soccer I put on quite a bit of weight. I lived in Mexico for several years and dated Mexican women. Those ladies sure know how to cook, but it came at a price. The reason I decided to give taekwondo a try is because I decided to go back to college. I'm a respiratory therapy student. I figure if I'm going into health care I should get into good shape so I can be an example of a healthy lifestyle. I've only been training for 3 weeks, but I'm already falling in love with it. I've already got my 4 directional punches down, step sparring, basic blocks for self defense and today I broke a board using a side kick. What I need advice on is work outs. I'm already using an elliptical machine for cardio. I'd like to ad a weight routine, but I can't seem to find any taekwondo weight workouts online. I don't want to get bulky, but just a full body workout. Also I'd like to start a routine to improve flexibility. Any advice would be much appreciated.