avadakedaf
White Belt
Muay Thai consisted of an arsenal of nine weapons - the head, fists, elbows, knees and feet - known collectively as na-wa arwud. Although in modern Muay Thai, both amateur and professional, headbutting an opponent is no longer allowed. Muay Thai is unique in the way it uses all parts of the body, including the elbows and knees, for both training and competitions
http://muaythaiknow.blogspot.com/
http://muaythaiknow.blogspot.com/