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A triangle submission technique for MMA involves grabbing an opponent's wrist to the chest, popping up and pinching. Make a tight submission with helpful tips from a martial arts coach in this free video on triangle submissions in MMA.
Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.
A triangle submission technique for MMA involves grabbing an opponent's wrist to the chest, popping up and pinching. Make a tight submission with helpful tips from a martial arts coach in this free video on triangle submissions in MMA.
Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.
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