My experience in Taekwondo for nearly 30 years has never involved meditation as part of class. I've had both Korean as well as American Sa Bom.
I appreciate the benefits of meditation. I also see why (for many reasons) that it might not be done in class. I've noticed that it is becoming (or perhaps talked about more) practiced more as a part of class.
I don't mean this thread to be a religious discussion. Or whether or not it "should" be done in class.
If you have meditation as part of class, what does it consist of? Is it at the begining or the end of class? Is it guided by the instructor, or up to the student as to what they focus on?
I appreciate the benefits of meditation. I also see why (for many reasons) that it might not be done in class. I've noticed that it is becoming (or perhaps talked about more) practiced more as a part of class.
I don't mean this thread to be a religious discussion. Or whether or not it "should" be done in class.
If you have meditation as part of class, what does it consist of? Is it at the begining or the end of class? Is it guided by the instructor, or up to the student as to what they focus on?