from " The (Shamelessly) Unofficial Taekwondo Resource" at
http://paperwindow.com/tkd/
DirectionMovementStanceAction
N--ReadyOpen hands crossed at groin level.
NE With Rf, step backward intoHorse (chest-NE) L middle section inward palm block, followed rapidly by: R middle punch
N Rf backward L backTwin forearm guarding block
N--L backScissor Block (L middle block, R low block)
NW Slide Lf intoHorse (chest-NW)R middle section inward palm block, followed rapidly by: L middle punch
N Lf backward R backTwin forearm guarding blocks
N--R backScissor block (R middle block, L low block)SCW (180*)--R reverse side kick (toward S)NDrop RfL backL middle knifehand block (R fist chambered at R hip)SCCW (180*)--L reverse side kick (toward S)
N Drop LfR back R middle knifehand block (L fist chambered at L hip)
N Backward L back L downward vertical elbow strikeNB ackward R back R downward vertical elbow strike
N ForwardL front Scissor palm pressing blocks
(L upward, R-downward)
<Slowly & Exhaling>
N ForwardF front Scissor palm pressing blocks (R upward, L downward)
<Slowly & Exhaling>
N BackwardL back L low forearm block
N Forward R back R low forearm block
N ForwardL cat L upward palm pressing block
N Forward R ca tR upward palm pressing block
N Rf backward into L cat L front kick (maintain hand positions)
N Lf forward, STOMP down into L front Twin inward knifehand strikes (to opponent's throat), Rapidly followed by: L knifehand rising block
N Shift LfL back L low knifehand block
N Shift LfL front R low reverse punch (eyes should also look downward)
<Yell!>
N Step Lf behind Rf, shifting weight onto Lf, then step Rf backward, SLIDING, into:L backMiddle knifehand guarding blocks
N JUMP off both legs, drawing knees high in the air, then land in L back Middle knifehand guarding blocks
N JUMP forward, pivoting CCW 180* to land in Rf x'd over LfR backfist strike (L fist guarding at R elbow)
S Step out with Lf to face SL front L high outward forearm block (ulna side)
N Pull Lf -> Rf, then step out toward N with RfR frontR high outward forearm block (ulna side)
N Lf forwardL back R uppercut punch (as you draw the L-fist to the R-shoulder)
E Keeping Lf fixed and arms crossed in front of chest, lift Rf to do:--R inward foot sweep (toward E) (i.e. a 'hooking' kick)
E Drop RfR backR outward knifehand strike
W Rf -> Lf Feet together Turn head toward W
W----L inward foot sweep (toward W) (i.e. a 'hooking' kick)
W Drop LfL back L outward knifehand strike
E Lf -> Rf, then step out with the Rf toward E intoR back Middle knifehand guarding blocks
W Rf -> Lf, then step out with the Lf toward W, intoL backMiddle knifehand guarding blocks
<Yell!>
N Lf -> Rf Ready
Ready
