Just starting out...

The Kai

Master of Arts
Joined
Apr 15, 2004
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Actually when I first started at the I was'nt sure if i could make it to my car! Your body will adapt

Todd
 

kingkong89

Green Belt
Joined
Jul 30, 2006
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here are your answers,,,

1. it is okay to bring a water bottle to calss if your dojo does not have a drinking fountain or if you desire something other than water.
2. yes shi does mean death but dojos still use it because they are a custom to using it, whichever your class uses it is best to use that one.
3the best way to get upper body strength is a lot of sit ups and lift small weights with your arms, even knuckle ups [ same as push ups only you use your knucles instead of your hands
 

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