JKD physical preparation

King Kobra

White Belt
Joined
Dec 2, 2016
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Im curious, how much physical prep do JKD practitioners typically do and what is typically done? I'm obviously talking about things like strength training, conditioning, plyometrics, drills etc.
 
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King Kobra

King Kobra

White Belt
Joined
Dec 2, 2016
Messages
19
Reaction score
8
Location
Canada, BC
Not a lot lately because I'm working on my technical skills in a new sport. I used to condition 5-6 times a week and strength train 2-3 times a week when I was boxing.
 

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