Zujitsuka
Blue Belt
Hey Pete, check out Pavel Tsatsouline's book POWER TO THE PEOPLE. It is available at Amazon.com. In his book, he stresses the importance of developing functional strength without bulking up. In the book he stresses two lifts: the deadlift; and the side press. You can complete the workouts in about 20 minutes.
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Remember, your primary activity is your martial arts training so most of your time should be spent on the mat / in the ring rather than in the weight room.
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He stresses lifting heavy weight for low reps as opposed lifting lighter weight for high reps. The latter will cause to be be as sore as hell and will bulk you up.
To learn more about Pavel, visit his site @ www.DragonDoor.com
Much success to you and your training my man.
******************
Remember, your primary activity is your martial arts training so most of your time should be spent on the mat / in the ring rather than in the weight room.
******************
He stresses lifting heavy weight for low reps as opposed lifting lighter weight for high reps. The latter will cause to be be as sore as hell and will bulk you up.
To learn more about Pavel, visit his site @ www.DragonDoor.com
Much success to you and your training my man.