Ivan
Black Belt
- Joined
- Apr 8, 2018
- Messages
- 667
- Reaction score
- 386
I constantly feel the need to train. It's like an itch I can't scratch but I want to know whether I should push it. For starters, here is the schedule I try to stick to every week:
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[/TBODY]This is supplemented by a steady core workout every two days, and stretching every two days to improve flexibility and core strength. The rest of my spare time will be distributed towards studying for college (UK version of college not university), food and sleep. I am a 17 year old and I'm wondering if I'm doing too much? Every time I try to tell myself to chill I think of the stories of a Judoka who would train 12 hours a day - if he can do it, why can't I? Is this a reasonable program to stick to? I would be getting about 8 hours of sleep per day, good meals and cold showers to help with muscle relaxation and regeneration.
Monday | Tuesday | Wednesday | Thursday |
Gym 0530-0645 | Gym 0630-0745 | Gym 0530-0645 | Gym 0530-0645 |
Gym 1110-1300 | Boxing 1800-1910 | Run 1600-1730 | Gym 1130-1330 |
Krav Maga 1900-2030 | Krav Maga 1900-2030 or TKD 1800-2000 | Gym 1900-2015 |
Friday | Saturday | Sunday |
Gym 0530-0645 | TKD 1000-1200 | Gym 1130-1300 |
Olympic Weightlifting (College Activity) 1300-1345 | Gym 1230-1400 | |
Gym 1830-2000 |
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