Interested ground skill

[Kung Fu Wang]

Do you think those skills can be used in BJJ? Your thought?

 

[Tony Dismukes]

I don’t see anything that would be helpful except for exercise. Even if you did want solo exercise drills, something like this would be far more useful for BJJ:

 

[Monkey Turned Wolf]

I skipped around to random points-the most useful thing I saw is practice in getting back on/off the ground to stand up quickly. Outside of that, like tony said, exercise and flexibility is never a bad thing.

 

[Danny T]

It may well help in one’s overall athleticism but not directly towards one’s skill within BJJ...other than one’s athleticism.