G
GouRonin
Guest
Any hints for a internal bruising of the elbow and a sprained wrist from a combo Juju Gatame/wrist lock?
I got out and made him tap with a kneebar but it was lucky because my arm is numb now. A case of winning but walking away wounded.
I iced it right off. Then used some tiger balm and heat last night along with tylenol 3's. (Thank god in Canada they are available over the counter)
Suggestions? I intend to wrap it in tensor for my Kenpo class tonight.
I got out and made him tap with a kneebar but it was lucky because my arm is numb now. A case of winning but walking away wounded.
I iced it right off. Then used some tiger balm and heat last night along with tylenol 3's. (Thank god in Canada they are available over the counter)
Suggestions? I intend to wrap it in tensor for my Kenpo class tonight.