Sanchin-J
Orange Belt
- Joined
- Jan 19, 2008
- Messages
- 78
- Reaction score
- 10
Hrmm for the past month or so I've been doing about 2 hours a day with Saturdays off. Usually consists of:
- Stretching. (10 mins - 15 mins)
- 10 Basic fundamentals (4 reps per fundamental)
- Basic Fundamentals (Fluidity training) (2 times)
- CBAs 1-10 (2 reps each)
- Forms (I'll pick one of them and work through it 2 or 3 times)
- Stretching and end training.
Granted, I have a planned out training schedule I usually adhere to, but once in awhile you just want to deviate or work on something you think you need to work on instead.
- Stretching. (10 mins - 15 mins)
- 10 Basic fundamentals (4 reps per fundamental)
- Basic Fundamentals (Fluidity training) (2 times)
- CBAs 1-10 (2 reps each)
- Forms (I'll pick one of them and work through it 2 or 3 times)
- Stretching and end training.
Granted, I have a planned out training schedule I usually adhere to, but once in awhile you just want to deviate or work on something you think you need to work on instead.
