Steve
Mostly Harmless
When I first started training, there was a guy who was a bodybuilder who was also a white belt. It was eye opening to me what he shared about that sport. The entire idea of that sport of that sport is to sculpt the body into a shape, which represents and ideal. The wide shoulders and huge thighs are in contrast to a very small waist.
When he started, he had very strong arms and legs, but his core was underdeveloped. Eventually, after about 7 months, he suffered from his first hernia. He had surgery, eventually had another hernia and had to quick training. I don't know whether there is a direct correlation between his previous training as a bodybuilder, his lack of core strength and his hernia issues, but he believed there was.
When he started, he had very strong arms and legs, but his core was underdeveloped. Eventually, after about 7 months, he suffered from his first hernia. He had surgery, eventually had another hernia and had to quick training. I don't know whether there is a direct correlation between his previous training as a bodybuilder, his lack of core strength and his hernia issues, but he believed there was.