B
bscastro
Guest
Does anyone here work on their grip strength? I see it being very useful for martial artists. Check out the Grip Page. It has some great advice on improving grip.
Recently, I've just been doing Reverse Curls, wrist curls (Palm-up and down), and working with grippers. Also, moves like Pull-ups definitely work the grip, but I don't do these as much as I would like to. Also, the FMA stickwork helps strengthen my grip as well.
Bryan
Recently, I've just been doing Reverse Curls, wrist curls (Palm-up and down), and working with grippers. Also, moves like Pull-ups definitely work the grip, but I don't do these as much as I would like to. Also, the FMA stickwork helps strengthen my grip as well.
Bryan