Grappling Arts Book with Online Samples.

I really like Tim Cartmell's books - i have his "Effortless Combat Throws" and his translation of Zhao Da Yuan's "Practical Chin Na". Cartmell breaks down and explains the essence of techniques as well as just describing the techniques - although he is sometimes overly verbose.

Still, i recommend them.

Cheers

Baoquan
 
it is Good But Verry Draged On.
I Love The info But if U Loose the Page
U can Spend an hour tying to find it.
 

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