W
wayne
Guest
Can anyone give me any advice on how to gain more height in my jumps for my wushu forms.
I am interested in any exercises that will increase the height of my jump.
Are simple "heal raises" enough to make significant hight or should i try some kind of weight triaining program?
whats your opinion
thanks,
wayne:asian:
I am interested in any exercises that will increase the height of my jump.
Are simple "heal raises" enough to make significant hight or should i try some kind of weight triaining program?
whats your opinion
thanks,
wayne:asian: