ldgman1970
Yellow Belt
Hi all,
I am sure there is a post on this somewhere but I couldn't seem to find one. I have been training in Kenpo about a month now and yesterday in class while sparring I attempted a round house kick and hit my partners shin with the top of my foot. Needless to say it hurt like hell. I now notice that the top of my foot is a little red and swollen. It only hurts a little when I attempt to hyper-extend my foot and I only notice a little pain when I walk. I was wondering whether anyone else has experienced this and how long the swelling and pain lingered? Is it okay to keep training?
Thanks
I am sure there is a post on this somewhere but I couldn't seem to find one. I have been training in Kenpo about a month now and yesterday in class while sparring I attempted a round house kick and hit my partners shin with the top of my foot. Needless to say it hurt like hell. I now notice that the top of my foot is a little red and swollen. It only hurts a little when I attempt to hyper-extend my foot and I only notice a little pain when I walk. I was wondering whether anyone else has experienced this and how long the swelling and pain lingered? Is it okay to keep training?
Thanks