SemperWolf
White Belt
- Joined
- Sep 20, 2010
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Got my first Muay Thai fight coming up in 2 weeks. Been training really hard for the last 5 months and just need some advice on what to do in the week leading up to my fight.
My fight is on Saturday around noon, and this is what I'm thinking:
Friday: Last weights (and cardio as usual)
Saturday: Muay Thai class in morning
Sunday: Boxing focus on bag, machine cardio (xtrainer, rower [HITT]), strength stuff (pushups, squats, situps etc)
Monday: Ab workout, Muay Thai class, kickboxing on bag, circuit cardio, strength stuff, lots of combo work and shadow boxing
Tuesday: Lightish intensity endurance cardio
Wednesday: Small strength stuff incl small ab workout, Muay Thai class (probably light sparring)
Thursday: Rest
Friday: Lots of stretching
Saturday (fight day)
What do you guys think? Where can I improve? And should I change any of my diet in that final week? I don't need to make/cut any weight.
My fight is on Saturday around noon, and this is what I'm thinking:
Friday: Last weights (and cardio as usual)
Saturday: Muay Thai class in morning
Sunday: Boxing focus on bag, machine cardio (xtrainer, rower [HITT]), strength stuff (pushups, squats, situps etc)
Monday: Ab workout, Muay Thai class, kickboxing on bag, circuit cardio, strength stuff, lots of combo work and shadow boxing
Tuesday: Lightish intensity endurance cardio
Wednesday: Small strength stuff incl small ab workout, Muay Thai class (probably light sparring)
Thursday: Rest
Friday: Lots of stretching
Saturday (fight day)
What do you guys think? Where can I improve? And should I change any of my diet in that final week? I don't need to make/cut any weight.
so please let me know!
