a) yes, quite normal, you've been arm barred, they are supposed to hurt, it is healthy is a different questionOn 26 Feb i think i was armbarred and heard a popping noise at the elbow. It is still painful on the inside when i fully stretch my arm
a - is this normal ?
b - anything i can do to stop the pain ?
Yeah that's normal tap earlier.
This is your second thread about injuries. It's martial arts it happens. Stretch and tap early and rest when needed and you'll be fine if not then the doctors are what's needed not a martial art forum