The book is laid out using many photographs which make it fairly easy to follow. There are kicks from th eground as Viking was saying, but it also has some techniques and drills where both are on the ground. the drills look especially interesting, as they are as elaborate as the form, and involve two people on mats, falling, rolling out of situations and attacking very quickly in response. thanks Viking for the footage, I'll be sure to check it out when i'm at a computer that can handle that. if anyone gets ahold of the book, I'll be interested in hearing more. it's a very rare form so if anyone finds a school I'd also love to hear about that.