David Carradine Shaolin Hung-Gar Power Workout

[Bob Hubbard]

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Shaolin Hung Gar Workout. This workout is taken from the Hung-Gar style of Kung-fu which is itself derived from Shaolin Tiger and Crane style.

Narrated by David Carradine this hard workout involves breathing techniques with dynamic muscle tension, kicking, pushups, stretching and stances to build up great strength and increase chi at the same time. Hard breathings such as this can also help to keep a person warmer in the winter months and help prevent colds and flu due to the build up of yang energies in the body.