Contemplating Muay Thai

Daxter

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I've been thinking of doing Mauy Thai as a way to get in shape and become more focused, But I was wondering if Muay Thai is a good way to lose weight. I'm currently overweight 1.84m ~120kg but I've never been put off by physical stuff so would Muay Thai + a good diet be a good fit?
 

tyrrvk

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Jul 9, 2010
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I've been thinking of doing Mauy Thai as a way to get in shape and become more focused, But I was wondering if Muay Thai is a good way to lose weight. I'm currently overweight 1.84m ~120kg but I've never been put off by physical stuff so would Muay Thai + a good diet be a good fit?

I say give it a try. I did - and I am really enjoying it. It's hard work, but if you goals are to get into better shape/lose weight - then do it. I haven't seen much weight loss yet myself, but I've only been at it a few weeks. Mostly trying to get the hang of the kicks, keeping my hands up and proper punching form. :)
 

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