I started traditional and only briefly dabbled with compounds. In total, I've maybe two or three hours behind a modern compound, but I found it very helpful in improving my traditional shooting. For me, though, the compound didn't offer enough of an advantage of my longbow to justify keeping it. I didn't really like the high investment/cost, physical weight, or sight/release. After less than a month I sold it and simply started shooting my longbows like the compound- dropping down to a lighter draw weight, holding at full draw, standing up straighter, aiming, and exercising more control during the shot. My shooting has certainly improved.