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Anychance you can expand on this please?
Thanks
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To-Shin Do breaks down the training into different "elements" Earth, Water, Fire, Windy, and Void. You start at Earth which is a solid feeling stance, very natural feeling and when you get past the first few belts you move onto mainly "watery" feeling movements. (Ichumonji for the most part, I know I spelled it wrong) Where you move to give yourself a bit of distance and time (small but helpful) then come back in on your attacker, or get away whichever is a better choice. It tends to be a flowing out then back in movement, some schools refer to it as a circular movement as well.