kajx
White Belt
Hey guys,
I need some suggestions and tips in helping to let go of the tension i always build up when i perform the bong sau on my left side during double chi sau. I've been pointed that I'm doing the bong sau in a too circular motion than as opposed to actually going forward instead. And I'm also finding it hard to use the opponent's tan sau as the force initiating my movement to the bong sau. I can tell you that my left shoulders get pretty tense and sore after a few rolls and I know it is because I'm not doing the bong sau correctly.
Any suggestions?
I need some suggestions and tips in helping to let go of the tension i always build up when i perform the bong sau on my left side during double chi sau. I've been pointed that I'm doing the bong sau in a too circular motion than as opposed to actually going forward instead. And I'm also finding it hard to use the opponent's tan sau as the force initiating my movement to the bong sau. I can tell you that my left shoulders get pretty tense and sore after a few rolls and I know it is because I'm not doing the bong sau correctly.
Any suggestions?