Bruce Lee circuit training on mercy machine

[qwert2020]

In the book the art experience of human body Bruce Lee doing circuit training
1- How many in a week I do circuit training?
2- Does doing circuit training with full body weight training on the same week?
3- If I doing circuit training with barbell.it is ok doing full body workout weight training in the alternate days?

 

[Gyakuto105]

 

[isshinryuronin]

These are just my warmups.

 

[Gyakuto105]

I’ve been known to do these exercises instead of eating breakfast…

 

[shodan forever]

Boy this is a great forum. Someone ask a legitimate question and no one replies for 3 years then with a link to a skinny guy doing stunts that has nothing to do with the question. Boy what a sad state of the martial arts.

 

[Gyakuto105]

Boy this is a great forum. Someone ask a legitimate question and no one replies for 3 years then with a link to a skinny guy doing stunts that has nothing to do with the question. Boy what a sad state of the martial arts.

What would be a better scenario, in your opinion, bearing in mind nobody was interested enough in the original post to feel move to respond?

 

[_Simon_104]

Boy this is a great forum. Someone ask a legitimate question and no one replies for 3 years then with a link to a skinny guy doing stunts that has nothing to do with the question. Boy what a sad state of the martial arts.

When you do your nidan grading I will answer the question how's that!

 

[Gyakuto105]

skinny guy doing stunts that has nothing to do with the question.

Bruce Lee was very skinny, too.

 

[shodan forever]

This proves what I was talking about. That’s why I noticed most of these threats are a graveyard. This whole place isn’t even worth wasting my time at. And I like it that’s more concern with grading than an actual answer. Maybe if you or somebody else gave a salient answer that person might still be here instead of having two responses but like my Irish grandmother would’ve said go love off.

 

[Prince_Alarming105]

Answering the original questions for the benefit of anyone who searches for this thread rather than the OP.
Circuit training and 'full body lifting' is pretty much an either/or thing, at least to start with. You only have so much recovery ability to play with. Circuit
training is a form of strength training. If you wish to combine circuit training with lifting, the best approach is to do two sessions of straight lifting and one session of circuit training, depending on the intensity of course. You can absolutely do it the same week. I've taken the liberty of writing a little circuit that will deliver these benefts you are probably looking for.

10 pushups
10 situps
10 single-leg exercises
10 bench dips
10 Chins (or one rep short of failure, depending on your abilit or bicep curls
10 deadlifts @ 70kg
10 twist situps
10 burpees

rest 2-3 minutes and repeat 2-3 times. Progression is by adding 5 reps to the bodyweight exercises and 2.5kg to the deadlifts as ou are able.

 

[Prince_Alarming105]

This proves what I was talking about. That’s why I noticed most of these threats are a graveyard. This whole place isn’t even worth wasting my time at. And I like it that’s more concern with grading than an actual answer. Maybe if you or somebody else gave a salient answer that person might still be here instead of having two responses but like my Irish grandmother would’ve said go love off.

Don't let the door hit you on the ash on the way out.

 

[shodan forever]

This is what I just commented.
Stretch
Treadmill 15 minutes .85 miles
Spin bike 15 minutes 2.00 miles
Pilates legs 12X, ring 3X15 each
Plank 1 minute
First 3 Wing Chun stances 25X
Bridge 2 minutes
Horse stance 4 minutes
Dragon flag 4 minutes

 

[Prince_Alarming105]

What does pilates legs consist of, just out of curiousity?

 

[shodan forever]

 

[Wing Woo Gar40]

This proves what I was talking about. That’s why I noticed most of these threats are a graveyard. This whole place isn’t even worth wasting my time at. And I like it that’s more concern with grading than an actual answer. Maybe if you or somebody else gave a salient answer that person might still be here instead of having two responses but like my Irish grandmother would’ve said go love off.

Triggered much? This MT, a mostly friendly place…Try asking nicely and someone with a lot of experience might answer you nicely.

 

[shodan forever]

Well the OP asked nicely and got no response.

 

[shodan forever]

Triggered much? This MT, a mostly friendly place…Try asking nicely and someone with a lot of experience might answer you nicely.

Nice psychological analysis. I wasn’t triggered. I was pointing out a fact. If you don’t like a bit of harshness, you should reconsider your art.

 

[Prince_Alarming105]

Well the OP asked nicely and got no response.

True enough, it's unfortunate. Before my time though. You have to be a bit patient with this forum- numbers aren't what they were by all accounts. But stick around, we're nice.

 

[Prince_Alarming105]

Even Gyakuto might be an insufferable pillock, but his heart is in the right place. I seem to be on his ignore list so I can say what I like about the bar steward.

 

[Wing Woo Gar40]

Nice psychological analysis. I wasn’t triggered. I was pointing out a fact. If you don’t like a bit of harshness, you should reconsider your art.