Attended a seminar with GM Al Decascos

[Twin Fist]

and WOW.....

aside from the history and first hand memories of Kaju history, this GM can still get out there and move

 

[tshadowchaser]

I bet that was a fabulous seminar

want to tell us a little about it?

 

[just2kicku]

Hey John, got your message this morning. Glad you had a good time. I know what you mean, my instructors are 68 and 72 and still move like lightning. And they're Als cousinn!

 

[Twin Fist]

well, first hour was history, focusing on the how and why WHKD was developed. Heard some things that I had never heard before.........

then warm ups, most of which i had never seen before. Needless to say, EVERYONE's legs were burning fast....

then we worked on two buzzsaw drills..very good for working on flow,and the concepts of compression and extension

 

[shaolinmonkmark]

did ya get any video footage?
Sounds like you had a really awesome time!