S
soccer50
Guest
Hey, Take a look at my at home fitness plan. From my Muay Thai training, my old weight classes, and soccer team...I've compiled a plan for those who want to get in shape at home.
1)Stretch - Every workout should be started off by stretching. Stretching prevents injury and allows blood to fill the muscles easier.
2)Warm up - Warming up increases the heart rate and gets the blood flowing through the body faster. Blood supply to muscles is greater
3)Run a quarter of a mile and do 20 pushups/crunches. - Running increases endurance. It makes the cardiovascular system stronger. [Keep doing this until you get to 3 miles]
4)Cool Down - End your workout with a 1/4 mile of walking. It will lower your heart rate steadily.
What I've remembered when I begun training, is that I didnt stop when i was tired. Things just dont work that way. I had to run to the other soccer goal or keep kicking the heavy bags no matter what. As long as i made it, it didnt matter how f'd up i was. No matter what, just finish.
Honostly, I really want your opinions on this post. Anything you'd like to add, tips, critisizm, just post. It'll help me so I can help people loose wieght. My neighbor really overweight and he wants me to help him get back on his feet. Thanks
1)Stretch - Every workout should be started off by stretching. Stretching prevents injury and allows blood to fill the muscles easier.
2)Warm up - Warming up increases the heart rate and gets the blood flowing through the body faster. Blood supply to muscles is greater
3)Run a quarter of a mile and do 20 pushups/crunches. - Running increases endurance. It makes the cardiovascular system stronger. [Keep doing this until you get to 3 miles]
4)Cool Down - End your workout with a 1/4 mile of walking. It will lower your heart rate steadily.
What I've remembered when I begun training, is that I didnt stop when i was tired. Things just dont work that way. I had to run to the other soccer goal or keep kicking the heavy bags no matter what. As long as i made it, it didnt matter how f'd up i was. No matter what, just finish.
Honostly, I really want your opinions on this post. Anything you'd like to add, tips, critisizm, just post. It'll help me so I can help people loose wieght. My neighbor really overweight and he wants me to help him get back on his feet. Thanks