jobo
Grandmaster
for what reason, its a genuine question, if you want to have full range of movement in your body its very helpful to move it through full range every so often. if your building muscle you need full range to work the full muscle, but if your concerned with strength, out side the gym, then contrived positions that are unlikely to ever be replicated in the real world are a waist of time and effortI am not trying to diverge, but shouldn't exercises with little to no weight be performed with full range?
so unweighted squats id view as a beneficial mobility exercise, weighted full range as both potential damaging and pointless and lightly weight as somewhere in the middle depending on what light means, its not going to improve your mobility better than unweighted and it wont make you as strong as a heavier weight in the range of movement that is actually useful, so why are you doing them ?
Last edited: