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Not sure that you'll be able to. That would be a whole lot of weight to try to get into an ankle weight. You might find some weighted boots.Hello
Good day
I'm struggling to find ankle weights with this weight.. are there any supplier's or manufacturers or brands? Etc..
I also wasn't sure exactly where to post this... So post here if this correct place... I think.
Thanks
Hello good day again yes I'm running in 10 kg currently.. it's light..... Next up .... Also 30 kg vest.. I mean I started 5kg ... At 40 kg but like I'm wearing it throughout my daily activity unless sit ups ISH.. or traveling by plane yhhh.... Too costly mDo you intend to run with these, or do some other kind of weight training exercises? I highly recommend you do not run with anything remotely close to that much weight. Your joints will likely be injured, honestly I cannot imagine how it would even be possible. 2-5 pounds for running is probably plenty for most people, and even then proceed with caution, run on a softer surface, not the concrete.
So yes I trained my body thoroughly before using weights because I genuinely hate weights so 1000 x 4 reps sit ups squats Push ups pull ups . Stretching running etc .. I got basic strength or body for no risk of weight...This has to be a bot’s posting.
I knew an early 80s Karate nutter who wore weighted boots everyday virtually all day for a couple of months (traditional iron geta were available in those days in the UK).
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When he took them off, he was stiff as a board and his kicking ability was much diminished despite him feeling they were faster!
Progressive weight training is the very best way ahead!
I don’t believe you, but ok.Hello good day again yes I'm running in 10 kg currently.. it's light..... Next up .... Also 30 kg vest.. I mean I started 5kg ... At 40 kg but like I'm wearing it throughout my daily activity unless sit ups ISH.. or traveling by plane yhhh.... Too costly m
Too be gentle... you are exaggerating. At a 6 minute mile pace, 30 miles would take 3 hours. I "gain" 40 lbs dressing out for work... and carrying g that around for 12 hours takes a toll, even if you spend much of the day sitting.So yes I trained my body thoroughly before using weights because I genuinely hate weights so 1000 x 4 reps sit ups squats Push ups pull ups . Stretching running etc .. I got basic strength or body for no risk of weight...
Now I usually can't control strength so I'm working that. But it feels like your floating
I'm running 30 miles daily in morning