Has anyone done TRX suspension training or anything like it? Any fave exercises to share?
http://www.trxtraining.com/suspension-training
I just joined a gym that has a few TRX stations, I tried them for the first time this evening. It was a pretty good workout...I just tried some upper body exercises and I can feel it in my shoulders...in a good way![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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http://www.trxtraining.com/suspension-training
I just joined a gym that has a few TRX stations, I tried them for the first time this evening. It was a pretty good workout...I just tried some upper body exercises and I can feel it in my shoulders...in a good way
Sent from my iPad using Tapatalk HD