TRX suspension training?

[Carol]

Has anyone done TRX suspension training or anything like it? Any fave exercises to share?

http://www.trxtraining.com/suspension-training

I just joined a gym that has a few TRX stations, I tried them for the first time this evening. It was a pretty good workout...I just tried some upper body exercises and I can feel it in my shoulders...in a good way

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[jks9199]

Here's a blog entry discussing suspension training -- and talking about how to build your own.

 

[Carol]

Thank you! That's an excellent blog


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