The Kitchen

Lisa

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My favorite summer salad. This is what my mother-in-law makes all the time

Simply take Lettuce, White onion and Cucumber and mix with salt, pepper, sour creme and a little vinegar.

The salad is best when the veggies are fresh from the garden. I like using Leaf lettuce as opposed to head lettuce. The onions should be strong and tangy. Sometimes we throw in peppers and other veggies just for variety.
 

shesulsa

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You know, there's nothing quite like a good shiskabob. I like to grill/barbecue london broil, then cube it (I know, I know) while it's still on the side of rare, then skewer with pearl onions, cherry tomatoes, triangle cuts of bell pepper and zucchini, spritz with my air-pump oil mister, sprinkle with herbs and grill some more, just until the beef is where you want it. Then the veggies are crisp. Served with warm, fresh-baked bread...mmm. It's a relatively clean meal with not too much heaviness and rehydrating sun tea with orange and cinnamon to drink, frozen yogurt and berries for dessert and after clean up, lounge with a taste of 10-year aged port.

*sigh* I'm in training. I had a peach for breakfast. I also had a peach for dinner last night. I will have a 4 oz. lean steak and raw, fresh veggies for lunch, 1/2 cup steamed brown rice with 1/2 cup veggies for dinner tonight, and lots of water.

Could leave off the beef for a veggie sishkabob and substute tofu, I guess....

I prefer to eat veggies clean and raw, crue d-ete style (sp?) - you can julienne them (when they're shaped like matchsticks) and toss them with anything to boost it up - chicken, tuna or turkey salad for instance. Do the same thing, bake up a little falafel and stuff it all in a pita pocket - or just the veggies, a little goat cheese and tahini dressing in a pita pocket.

Toss them in with black beans, season and bake, serve with rice for a good vegetarian meal.

*sigh* Did I mention I'm in training?
 

Flatlander

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Speaking of barbecues and kebobs, here's an awesome way to eat your chicken. Try it!

Cut chicken into 2 inch cubes
Chop up some white onion, size doesn't matter, its going to hit the garbage later anyway. Should be equal volume of chicken and onion.
Put all that into a large bowl, cover with lemon juice, sprinkle on about 2 grams of crushed saffron.

Cover, leave it in the fridge for a day.

Skewer, and BBQ. Its best if done really hot, and not touching the grill, like on a skewer stand.

Yummmm!
 

Lisa

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Shesulsa,

May I ask what you are in training for? Some sort of competition I presume? How much longer do you have and when your finished can you pig out? :D
 

shesulsa

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I'm training for my 8-hour black belt test in October. Can I pig out when I'm done....I suppose I could, but I would like to keep my level of fitness beyond the test. I'll probably have something with a cream sauce - like seafood fettucini alfredo with scallops, crawfish and shrimp, a nice tossed green salad and a glass or two of Sokol Blosser chardonnay. Might have bacon and eggs for breakfast, too. Burger and fries....

*sigh* I'm in training.
 

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