I been doing MA for like 3 1/2 months now,love it.The problem is that i run out of gas during class.I am 48 years old,and having hard time keeping up with younger
people in class,as yet i have not started to spar,my instructor does not require sparring till i reach purple belt,i am now yellow belt and can spar if i like to.In my class you spar with everyone yellow to 2nd degree black belts.What do you people recommend to build up endurance for martial arts,I do Japaneese karate that
is very self defence oriented.Should i get a heavy bag and workout on it?Or should i start jogging?Anyone have any advice on what i should do?Cheers,
Thanks,
James
people in class,as yet i have not started to spar,my instructor does not require sparring till i reach purple belt,i am now yellow belt and can spar if i like to.In my class you spar with everyone yellow to 2nd degree black belts.What do you people recommend to build up endurance for martial arts,I do Japaneese karate that
is very self defence oriented.Should i get a heavy bag and workout on it?Or should i start jogging?Anyone have any advice on what i should do?Cheers,
Thanks,
James