I was wondering how many people on here do this and what your thoughts on it are. Do you think it really helps? What I mean by mental re-enactment is this, supposidly there was a test where there were 2 basketball teams and they had to train for a week but one team drills, shooting etc while the other team trained in there heads just visualising shooting and getting the shot every time. Supposidly the out come there was little to no difference in performance so in theory both training methods worked equally. So how many of you do this with training? I can be sitting at work when its quite and will imagine that someone is going attacking me from beside me or other angles and will go through the motions of response. Mostly I will find my adrenaline rushing so I know Im in the right mind set.