Hi everyone, first I wanna apologize for my English since it’s not my native language so I really apologize for the errors. I'm really new in practice martial arts, in fact I only started ju jutsu 4 months ago after many years of no playing sport. During practice I notice that i really lack ability in punching and kicking and during our training we don’t really focus in these aspect. If time will allow me I’d really like to start another sport (while continuing Ju jutsu) with in mind improving my ability to punch and kick and so, if possible, I’d like some advice on what can I choose considering that I’m a girl and my first priority is learning self-defence at the moment. I'm around 5'7 (170cm) tall and I’m very thin and even when I was very well trained strenght (especially in my arms) was never my best point but I'm very fast and I have good reflex. Thank you very much for your help! Hope my english is understandable enough.