Going out for a run. Well, at my age maybe it is considered a fast walk.............or a slow trot. Either way, you gotta do what ya gotta do.
Going out for a run. Well, at my age maybe it is considered a fast walk.............or a slow trot. Either way, you gotta do what ya gotta do.
Going out for a run. Well, at my age maybe it is considered a fast walk.............or a slow trot. Either way, you gotta do what ya gotta do.
Years of martial arts and injuries have taken a toll. I had an operation on the right knee a year ago that set me back but all is good now.How are the knees? Being a runner, do they ever give you trouble?
well, the driveway now has been scraped and salted and laundry is done...it's not exciting but it does mean I'll have a clean dobok at training tomorrow![]()
I sure hope we can get all the way up to 39F today!
It's 39 degrees and I am freezing!
(but a caught a rare Pokemon......)
YOU'RE freezing - try a high of 7 degrees today!!