Hi There
been a Martial arts practitioner for some time.. lately i have been noticing my knees crack every time i get up from a chair or just squat to pick things up..
Any reason to why this is happening?
How serious is this?
any ways (vitamins, food, movements )to prevent this or stop this from happening?
in advance thank you for your time and advice!
been a Martial arts practitioner for some time.. lately i have been noticing my knees crack every time i get up from a chair or just squat to pick things up..
Any reason to why this is happening?
How serious is this?
any ways (vitamins, food, movements )to prevent this or stop this from happening?
in advance thank you for your time and advice!