Ironbear24
Senior Master
- Joined
- Dec 7, 2015
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I been working on my roundhouse kicks a lot lately, and other kicks as well. And my knees ache. I looked at the anatomy of the knee pinned thread for advice but the page it has linked there is no longer available.
I mean I could go to the doctor but they are just going order and x-ray and that takes awhile. I will still do it to be safe but I'm wondering if there is anything you guys do for knee pain and treatment.
I mean I could go to the doctor but they are just going order and x-ray and that takes awhile. I will still do it to be safe but I'm wondering if there is anything you guys do for knee pain and treatment.