if you only could pick 16 self defenses for the techniques which would they be and why? which ones do you think would cover all of the master key movements within them. i am going to train two groups one the traditional way and the other not so traditional. i want to see who moves better after a certain amount of time but each will only be training at the same time allowed per week.the participants will have pretty much the same attributes as each other.
later
jay
later
jay