My opinion is that it's not the art, its the instructor.
The most effective art for a woman is the one taught by an instructor that is the most effective at encouraging a woman to train regularly. Plus, the instructor must be experienced and effective at teaching a student to defend against an attacker that taller, larger, and with different physiology.
Excellent points about date rape though. Worth repeating.
The most effective art for a woman is the one taught by an instructor that is the most effective at encouraging a woman to train regularly. Plus, the instructor must be experienced and effective at teaching a student to defend against an attacker that taller, larger, and with different physiology.
Excellent points about date rape though. Worth repeating.