Draco90x
Yellow Belt
- Joined
- Aug 12, 2019
- Messages
- 34
- Reaction score
- 10
Hi everybody.
Am glad to be here again .
since i hit 25 years old i became so heavy specially at 30 years old with a weight of 130 kg compared to my 22 years old's peak endurance 90 kg .
So right now am thinking about normalizing my weight but dont know how to recognize my healthy weight.
Also what sports should i try ? do you think a boxing bag is a good start ?
Am glad to be here again .
since i hit 25 years old i became so heavy specially at 30 years old with a weight of 130 kg compared to my 22 years old's peak endurance 90 kg .
So right now am thinking about normalizing my weight but dont know how to recognize my healthy weight.
Also what sports should i try ? do you think a boxing bag is a good start ?