diet

Hi. I have recently been doing some introspection - I wanted to make a list of things in my life that could change so that I can become a better person for my sport, my career, but also as a whole. One of the top issues I face in this list is the addiction to processed, carb-heavy foods. This is...

hello just curious. ok thanks for your replys

Hi everybody. Am glad to be here again . since i hit 25 years old i became so heavy specially at 30 years old with a weight of 130 kg compared to my 22 years old's peak endurance 90 kg . So right now am thinking about normalizing my weight but dont know how to recognize my healthy weight...

Hey guys, I know that there’s advice on Taekwondo workouts. As for the diet, I’m not too sure. When it comes to the diet, what are things the TKD student should eat, the amount, and what to avoid. I know that it may depend on the person, but as a general rule, what is best for the student...