E
edhead2000
Guest
Ok, Dot and I are both trying to lose weight, which is not as easy as it seems. We were discussing healthy eating and one of our biggest problems is eating out. Not just at restaurants, but also at office/school functions. Someone decides to bring in their "world-famous cheesecake" one day.......how do you decline or take a small piece without offending them? What should you order when at a restaurant? I know many have "healthy options" nowadays and those are a good start. What are the "hidden" things we should look out for? And my all time weakness: buffets.....all little bit of everything soon adds up to a lot. I know the easy answer is "don't eat out", but there are some situations where avoiding restaurants isn't an answer. We aren't looking to start any kind of diet or weight debate, just looking for some healthy food options. Neither one of us is on a specific diet, but we're both trying not to consume excess carbs or fat. Any suggestions would be greatly appreciated.