I may be wrong here, but I hear some people use ankle weights to make it harder to kick, when they take them off supposedly they kick faster and harder.
I never tried it though so I can't tell if you it works or doesn't.
You got that from Naruto, don't lie!
Don't do it. I had tried that. It hurts my knee joint big time. The "weight" and "speed" don't go together.I may be wrong here, but I hear some people use ankle weights to make it harder to kick, when they take them off supposedly they kick faster and harder.
I never tried it though so I can't tell if you it works or doesn't.