The new me is coming....the road is long

Quick update on me. Ive decided to take a seriously look at my health since...well...im not getting any younger. I have started to close monitor my diet and workout routines to get myself back in shape.

as of September 1st I have lost 7 pounds and have completed my first 5k. Might not seem like a lot but I have terrible knees so that fact that I'm running at all is a big accomplishment for me.

I look forward to reporting back in a couple more weeks with even greater numbers

B

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Monroe
Have you gone to any running clinics? I found they were fantastic for helping with minimizing damage through technique and getting the right shoes for the right person. My family dr helped set me up with a place, but you can go to a YMCA or see if The Running Room is near you.

I enjoy jogging, so it's been important to me to avoid injuries from running. \

Good luck to you!
 
KempoGuy06
Monroe;bt431 said:
Have you gone to any running clinics? I found they were fantastic for helping with minimizing damage through technique and getting the right shoes for the right person. My family dr helped set me up with a place, but you can go to a YMCA or see if The Running Room is near you.

I enjoy jogging, so it's been important to me to avoid injuries from running. \

Good luck to you!
Click to expand...

No i have not, but that sounds like a great idea. Thank you! I will look into that

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