Blog: Elbowgrease

6 punch combination? 10? I feel like it was a 10punch but I only saw it a couple of times. Turns out it was a ten punch combination. What if, when I hold my fingertips to my dan tien to engage my back, I pushon the dan tien with open palms? Hold the sides of the ball? The mirror of heaven...

9/24/15 Continuing to practice standing. Am using the iron rings during training as well. Today I held all 20 rings for half an hour, and ten for an additional half hour. Began trying to do the first movements of the form very, very slowly today. 100 seconds per posture but moving the whole...

I've randomly kept journals throughout my life. Pretty erratic. There are often big gaps between dates, and I usually end up destroying them. Right now I'm thinking maybe I'll keep my ongoing attempts at keeping a martial arts journal here. The first few are going to be back dated. And there...