Lynne
Master of Arts
Of all the physical attributes needed or helpful for our art, which do you think is the most important?
-Physical strength? If so, core? What areas of the body?
-Flexibility?
-Endurance?
-Speed?
-Breathing techniques?
-Some other attribute?
I would think endurance. Can you do much of anything without good endurance? Sure, we pace ourselves (when we can - sometimes we don't have that luxury)) so that we can finish that kicking drill or spar another partner.
I've seen people collapse because they lack endurance (although dehydration may be a factor, too).
-Physical strength? If so, core? What areas of the body?
-Flexibility?
-Endurance?
-Speed?
-Breathing techniques?
-Some other attribute?
I would think endurance. Can you do much of anything without good endurance? Sure, we pace ourselves (when we can - sometimes we don't have that luxury)) so that we can finish that kicking drill or spar another partner.
I've seen people collapse because they lack endurance (although dehydration may be a factor, too).