W
Withered Soul
Guest
Which do you do more or what do you think is better. Lifting weights (not bodybuilding) or pushups? I myself prefer bodyweight exercises as it doesn't put too much strain on my injured wrist.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by Withered Soul
I'm looking mostly at my arms. I want them to add a bit of lean muscle and add a bit of strength without losing some of my speed (I am very fast). I heard that weights can impare speed a bit.
Originally posted by rachel
I can't imagine doing knuckle pushups. I tried and I'm afraid my wrist will snap back or something. If my wrists are weak I could snap it forward or back and really injure myself. How do you do it?
Originally posted by redfang
On knuckle pushups, try keeping your knuckles pointing out away from each other, as opposed to forward. Your wrists should have more stability. I don't think the knuckle push ups are any better than regular ones, but with my stiff wrist they are easier for me.
Originally posted by Withered Soul
Strength mainly.
Originally posted by Zujitsuka
.....When it comes to weight training, a book, video/dvd will not suffice. Get a live person to coach you. I know way too many people who have all types of long term injuries because they didn't have proper instruction. .....